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While many anticipate enjoying their favourite holiday foods, the scene is quite different for professional footballers.

During the festive period, maintaining peak fitness and focusing on recuperation for upcoming matches is still crucial.

A Healthier Take on Tradition

Private chef Tommy Cole, who prepares meals for Premier League stars throughout the year, takes a classic but modified approach for the holiday dinner.

"The goal is a 'boujee-r' and more nutritious take," he explains.

Important changes include taking care with oils and fats for dishes such as roast potatoes and fillings, and selecting leaner cuts of meat.

"Turkey breast is favoured over the fattier dark meat," the chef explains, "along with an abundance of veggies."

Powering the Packed December Schedule

December is famously busy for major clubs, with a packed schedule of domestic games, continental competitions, and cup ties.

"With athletes competing often around Christmas, meals are tailored to deliver required energy," says Cole.

This often means increased carbohydrate intake—like extra potatoes, rice, and comparable items—to maintain stamina.

Sneaky Nutrition

To enhance vitamin consumption, vegetables are a major focus. For athletes hesitant to eat their greens, the chef employs tricks.

"One method is tasty sauces using veggies as a foundation," he offers. "An example is katsu curry sauce, made from carrots, onions, and garlic."

For muscle recuperation, items such as oily fish, nuts, and seeds are emphasized.

From Ski Season to the Kitchen

Tommy's path to cooking was not planned. "It was never a childhood aspiration to be a chef," he reveals.

Working a season abroad sparked his interest, leading to professional education and subsequently cooking for high-profile clients.

His popular TikTok videos attract millions of views fascinated by what athletes eat.

Surprising Demands and Boxing Day Traditions

Over his career, he has encountered some unusual requests. "Some have asked for simple hot dogs," he notes, "arguably very basic."

For Boxing Day, classic dishes return. "We typically serve bubble and squeak full of plenty of greens—that good stuff."

Ultimately, although Christmas dinner for players is tailored for peak athletic output, the goal remains the identical: providing healthy and tasty food during the holidays.